Cookbook - My Mediterranean Life: Recipes and Stories by Sarah Di Lorenzo

My Mediterranean Life: Recipes and Stories by Sarah Di Lorenzo

The Ultimate Guide to Longevity and Vibrant Health

Discover the power of the Mediterranean diet with My Mediterranean Life- the latest cookbook from renowned clinical nutritionist and TV presenter Sarah Di Lorenzo. Rooted in the time-honoured eating habits of Mediterranean cultures, this book offers a holistic approach to health and well-being through delicious, nutrient-rich meals. Packed with over 80 easy-to-follow recipes, Sarah combines her deep knowledge of nutrition with her Greek heritage to create a collection that is both wholesome and indulgent.

More than just a cookbook, My Mediterranean Life is a guide to embracing a way of eating that has been linked to longevity, heart health, and overall wellness. With a focus on fresh, seasonal ingredients, lean proteins, heart-healthy fats, and vibrant produce, this book makes it easy to nourish your body while enjoying incredible flavours.

This beautifully curated cookbook is filled with a variety of Mediterranean-inspired dishes that are both nourishing and satisfying. From vibrant salads to comforting stews, from fresh seafood to delicious plant-based meals, each recipe is designed to support a healthy lifestyle without compromising on taste.

Recipe Highlights:
-Lemon and Oregano Grilled Chicken– A classic Greek dish infused with zesty citrus and fragrant herbs, perfect for a quick and nutritious meal.
- Wholesome Chickpea and Feta Salad– A refreshing combination of protein-packed chickpeas, creamy feta, and fresh vegetables, ideal for lunch or a side dish.
- Mediterranean Baked Fish– A light yet flavourful dish featuring flaky white fish, olives, tomatoes, and a medley of aromatic herbs.
- Zucchini Fritters with Tzatziki– A crispy and delicious way to enjoy vegetables, paired with a cooling yogurt-based dip.
-Slow-Roasted Lamb with Garlic and Rosemary – A comforting, slow-cooked dish that showcases the richness of Mediterranean flavours.
-Almond and Honey Greek Yogurt Parfait – A simple yet indulgent dessert that captures the essence of the Mediterranean diet—balance, quality ingredients, and natural sweetness.

Why You’ll Love This Book
-Easy, Nutrient-Dense Recipes– Every dish is designed to be simple, delicious, and packed with health benefits.
-Inspired by Traditional Mediterranean Diet– Incorporating the best elements of Greek, Italian, Spanish, and Middle Eastern cuisine.
- Science-Backed Nutritional Guidance- Learn the health benefits of the Mediterranean lifestyle from an expert nutritionist.
-Perfect for Any Skill Level– Whether you're a seasoned cook or a beginner, these recipes are accessible and rewarding.

Whether you're looking to improve your overall health, boost your energy levels, or simply enjoy incredible food, My Mediterranean Life is the perfect companion for your kitchen. Let Sarah Di Lorenzo guide you on a delicious journey to better health—one vibrant meal at a time.

About the Author
Sarah Di Lorenzo is a clinical nutritionist with years of experience helping people achieve their health and wellness goals. Best known for her work on television, she has gained a loyal following for her practical, no-nonsense approach to nutrition. Her philosophy revolves around balance—choosing whole, nutrient-dense foods while still allowing room for enjoyment. With *My Mediterranean Life*, she shares her passion for Mediterranean cuisine and its incredible health benefits, making it accessible to everyone, no matter their lifestyle.

Hardcover- 356 pages